140dot6

- The Self Supported Ironman Distance Network

Quicktrip
  • Male
  • Kelowna, BC
  • Canada
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I'm chillin in- (city, st)
Kelowna, BC Canada
To pay the bills, I work as______
Do'er of things
Have you done an IM yet?
Yes
I've had the guts to tri a -
IM
Run your own 140dot6 ?
Hell yeah!
My website or blog:
http://ironmad.blogspot.com/2006/12/lt-games-begin.html
Favorite website:
http://www.triscoop.com
I heard about 140dot6 from -
Triscoop.com

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At 10:36am on December 10, 2007, Jetpack said…
HELLOOOOO! Where is the final picture of that Mdot Tat?
At 9:11am on September 18, 2007, Coach Adam said…
Pay attention to your recovery first and foremost. If you are feeling "good", then yes a long run of 16-19 miles would be ideal three weeks out. You focus primarily should be to remind your body what it is like to be out there for multiple hours. I would also consider throwing in a few(3-5) 5 minute accelerations about 2/3rds into your run, to remind yourself that you can indeed pick it up if you need to and also as a great way to check your form. So in short, drop back on your overall pace, include a few accelerations and focus on really good technique throughout. If you really feel like garbage during the run (not at the beginning because that can change), then call it a day. Don't try to beat yourself up, you just may need an additional week or two of recovery coming off of IM. You may surprise yourself out there.
At 12:28am on September 11, 2007, Quicktrip said…
Do not go where the path may lead, go instead where there is no path and leave a trail.
 
 

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